Hello all! Are you enjoying this beautiful weather? Enjoy it more this week with some delicious organic produce! Some of my personal summer favorites are in this week’s menus. Cantaloup, blueberries, black grapes, pluots, and nectarines are all available! That is a perfect fruit salad just waiting to be made! 🙂
One of our favorite veggies this week is often overlooked: the eggplant! A very versatile veggie, the eggplant is a great addition to many meals or is excellent on its own! Having a bland flavor on its own, eggplant can be made taste however you’d like! Let’s explore it a little more…
A Brief History: The eggplant is considered a vegetable but is botanically a fruit. Early varieties of eggplant were smaller and white, resembling eggs, hence the name. Eggplant are native to the general South East Asian region of India and modern day Pakistan and was first domesticated there over 4000 years ago, especially in the vicinities of Burma and Assam. In its home region, the Eggplant is used in many local dishes. Experimental botanist Thomas Jefferson brought the eggplant to the United States, where the eggplant was primarily used as a table ornament until the 20th century.
How to Store Eggplant: Eggplant is quite perishable and will not store long. Depending on the freshness factor of the eggplant at the time of purchase, it may be refrigerated for up to 4 days. However, it is best to use them as soon as possible, preferably within a day.
Handle eggplants gingerly, as they bruise easily. If you purchase them wrapped in plastic wrap, remove the wrapper, wrap in a paper towel, and place in a perforated plastic bag before storing in the refrigerator vegetable bin.
Cooked eggplant may be refrigerated up to 3 days (it will get mushy when reheated) or frozen up to 6 months in puree form (add a little lemon juice to discourage discoloration). It holds up fairly well in chunks in soups and stews when thawed in the refrigerator, but not as chunks on its own.
Delicious Ways to Use Eggplant: Eggplant is often grilled, sautéed or baked, seasoned with salt and pepper and topped with a tomato sauce. However, there are many more ways to use eggplant. Check out a few creative meals we found!
Eggplant Dip Serves 8.
- 2 medium eggplants, halved lengthwise
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1 tablespoon grated fresh ginger
- 1/4 cup finely chopped parsley
- 1/4 cup red bell pepper, chopped
- salt and pepper
2. Brush the cut sides of the eggplant with 1 tablespoon of the oil and arrange cut side down on the baking sheet. Bake until cut sides are browned and eggplant is soft (about 25 minutes).
3. Combine remaining oil and garlic in a skillet and heat over low heat until garlic sizzles. Stir in cumin and remove from heat.
4. Scoop out softened eggplant, chop finely and then add to skillet. Add ginger, bell pepper, and parsley. Stir mixture over low heat until blended. Add salt and pepper to taste.
5. Serve warm or at room temperature.
1 Medium Zucchini, cut into 1/2″ slices
.5 Medium Eggplant, cut into 1″ cubes
.5 Medium Yellow Onion, chopped
2 cloves of Garlic, minced
1 10oz can of Rotel (or any other diced tomatoes with chilies)
.5 cup Canned Diced Tomatoes
.5 cup grated Parmesan cheese
.5 cup shredded 2% Mexican Blend cheese
Butter Flavored Non-Fat Cooking Spray
Preheat oven to 400. Line a baking dish with foil and spray with cooking spray to prevent sticking (and SUPER easy clean up!).
Heat large nonstick skillet over medium heat. When skillet is hot, coat with cooking spray. Add onions and garlic. Sautee until soft. Add Rotel, diced tomatoes, eggplant, squash, and zucchini to pan. Sprinkle with garlic salt and pepper to taste. Sautee for 5 minutes.
Layer the eggplant/squash mixture and Parmesan, alternating until eggplant mixture is gone. Top with remaining Parmesan (if any) and the Mexican blend cheese. Bake for 20 minutes (or until veggies are cooked to desired doneness).
- 2 tbsp olive oil
- 1 cup eggplant, cut into cubes (1 med eggplant)
- 1 clove garlic, crushed
- 1 tbsp onions, chopped
- 1 can cut tomatoes with green chilies, drained
- 1 cup black beans,drained2 tsp low sodium taco seasoning mix
Heat oil on medium heat, saute’ shallots and garlic for about 5 minutes.
Add eggplant, cook for 5-8 minutes until fork tender.
Slowly add tomatoes, beans and taco mix.
Can use it as filling or for a taco salad.
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