New Roots Organics
Organic Recipes > Vegetarian Dish > Southwest Hummus Wraps

Southwest Hummus Wraps (Serves 1)
courtesy of

An easy, filling and delicious meal that you don't have to feel guilty about eating!

Southwestern Hummus Ingredients
1 (16 oz) can Garbanzo Beans, drained
1 clove garlic, minced
juice from ½ of lemon
1 Tablespoon olive oil
½ teaspoon salt
¼ teaspoon cayenne pepper
1 Tablespoon roasted red pepper

Southwest Hummus Wraps
1 (10 inch) Tortilla wrap
3-4 Tablespoons of Southwestern Hummus
2 Tablespoons corn
2 Tablespoons black beans
1 Tablespoon diced tomato
2 Tablespoons diced avocado
1 cup shredded lettuce

  1. For the Southwest Hummus: Blend all ingredients in a food processor until you get the correct consistency.
  2. Spread hummus over wrap. Layer the rest of ingredients on top of hummus. Wrap it up and enjoy!

Why New Roots?
We can give you reasons until apples grow out of our ears. Check out our top 6 reasons for New Roots.
Hungry For Good Health?
Start eating better next week.
sign up today!
Site of the Week
Join Zylberschtein's Bagel Club, a subscription service for a weekly order of hand rolled and boiled bagels, delivered direct to your door.