Organic Recipes > Vegetarian Dish > Southwest Hummus Wraps
Southwest Hummus Wraps (Serves 1)
courtesy of chef-in-training.com
An easy, filling and delicious meal that you don't have to feel guilty about eating!
Southwestern Hummus Ingredients
1 (16 oz) can Garbanzo Beans, drained
1 clove garlic, minced
juice from ½ of lemon
1 Tablespoon olive oil
½ teaspoon salt
¼ teaspoon cayenne pepper
1 Tablespoon roasted red pepper
Southwest Hummus Wraps
1 (10 inch) Tortilla wrap
3-4 Tablespoons of Southwestern Hummus
2 Tablespoons corn
2 Tablespoons black beans
1 Tablespoon diced tomato
2 Tablespoons diced avocado
1 cup shredded lettuce
Method
An easy, filling and delicious meal that you don't have to feel guilty about eating!
Southwestern Hummus Ingredients
1 (16 oz) can Garbanzo Beans, drained
1 clove garlic, minced
juice from ½ of lemon
1 Tablespoon olive oil
½ teaspoon salt
¼ teaspoon cayenne pepper
1 Tablespoon roasted red pepper
Southwest Hummus Wraps
1 (10 inch) Tortilla wrap
3-4 Tablespoons of Southwestern Hummus
2 Tablespoons corn
2 Tablespoons black beans
1 Tablespoon diced tomato
2 Tablespoons diced avocado
1 cup shredded lettuce
Method
- For the Southwest Hummus: Blend all ingredients in a food processor until you get the correct consistency.
- Spread hummus over wrap. Layer the rest of ingredients on top of hummus. Wrap it up and enjoy!
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