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Organic Recipes > Vegetarian Dish > Spaghetti Squash with Chopped Tomato and Feta



Spaghetti Squash with Chopped Tomato and Feta (Serves )
courtesy of AllRecipes.com

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, or simply top with your favorite red sauce and freshly grated Parmesan Cheese!

Ingredients
1 organic spaghetti squash, halved lengthwise and seeded
2 tablespoons extra virgin olive oil
1 organic onion, chopped
1 clove organic garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil or parsley

Method
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.






 
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