New Roots Organics
Organic Recipes > Vegetarian Dish > Golden Farro with Roasted Chickpeas and Baby Turnips



Golden Farro with Roasted Chickpeas and Baby Turnips (Serves 6)
courtesy of Peter Berley, The Flexitarian Table

Emmer, also known as Farro is a type of ancient wheat that is high in fiber, protein and B-vitamin, but also low in gluten. It is cooked like rice, and expands into a plump chewy berry.

(You can also use Arborio or other rice suitable for risotto for this recipe)

Ingredients
1 Cup Emmer Farro
1/4 Teaspoon kosher or sea salt
3 Cups water
1 Large leek (or one onion), halved, then sliced into thin half moons
1 Bunch baby turnips with greens (about 8 small turnips)
2 Tb olive oil
2 Tb butter (or use more olive oil)
1 15oz Can chickpeas, drained and rinsed
1 Lemon (zest and juice)
2 Teaspoons cider vinegar
1 Tablespoon honey
2 Bay leaves, broken in half
1 Teaspoon whole cumin seed
1/2 Teaspoon turmeric
1/2 Teaspoon smoked paprika
1/2 Teaspoon kosher or sea salt
Coarse flake salt and fresh ground pepper to taste

Method
  1. Place the farro, water and salt in a medium or large saucepan over high heat. Bring to a boil, then turn heat to low, cover, and simmer for 45 minutes.
  2. Preheat the oven to 400 degrees. Place the leek slices in a bowl of cold water and swish them around to wash out any grit. Lift the slices out into a colander to drain. Wash the baby turnips, remove the tops and them aside. Cut the roots into quarters (if using a larger turnip, chop into about 1/2 inch pieces).
  3. Heat a large skillet over medium high heat. Add the olive oil, butter, chickpeas, leek, turnip roots, lemon zest and juice, vinegar, honey, bay leaves, cumin seed, turmeric, smoked paprika and 1/2 teaspoon salt and stir occasionally until everything sizzles (about 3 minutes). Transfer this mixture to a large rimmed baking sheet, spread in an even layer, and roast in the oven for 20 minutes.
  4. After the farro has simmered for 45 minutes, remove the lid and roughly tear the baby turnip greens into large pieces into the simmering farro. Replace the lid and cook for just 30 seconds to 1 minute to blanch the greens. Turn off the heat, drain the farro & greens and return to the pot. Scoop the cooked chickpea mixture into the farro and stir to combine well. Top each serving with coarse flake salt and fresh ground pepper.






 
Why New Roots?
We can give you reasons until apples grow out of our ears. Check out our top 6 reasons for New Roots.
 
 
Hungry For Good Health?
Start eating better next week.
sign up today!
 
 
Site of the Week
Sky Valley Farm hens are moved every 5 days through their certified organic pasture, and have constant access to healthy forage. This is important not only in the health of their hens, but also in the nutritional value of their eggs. Check out this quick video they just posted on their Facebook page! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2F208504032636980%2Fvideos%2F2336721919683178%2F&show_text=1&width=476