Hello all and we hope you are having a great weekend so far! We can’t wait for next week’s bins! We’re featuring of our favorite summer classics before the season is over. Enjoy some grilling staples with corn, potatoes and peppers! Stay cool with watermelon and peaches. And enjoy all the fixings for a fantastic salad!
There is one more item that we are particularly excited for and that have many people a little reserve to cook with: fennel. It is rich in flavor, versatile and has a great culinary history. Let explore!
The history of fennel goes back to ancient times as it was easily accessible throughout the Mediterranean Basin. Roman warriors are said to have consumed fennel to make them strong. It was also thought to have the power to help people keep thin. Its Greek name marathon, which means “grow thin”, reflects the belief in its ability to suppress appetite. The town of Marathon, site of the famous battle between the Athenians and the Persians, means “place of fennel”. After the battle, the Athenians used woven fennel stalks as a symbol of victory.
Today fennel (especially the bulb) is most popular in Europe. The seeds are commonly found in spice racks around the world. Fennel, with its interesting flavor and variety of forms, has a place in the modern kitchen, and may even exhibit some distinctive health benefits.
Health Benefits: Like most herbs and many vegetables, fennel has strong antioxidant properties. The bulb of fennel contains much vitamin C, which is an anti-oxidant and also helps the immune system. It also contains fiber for good digestion and reduced cholesterol levels. Fiber can reduce carcinogens in the colon and help prevent colon cancer.
Cooking with Fennel: Fennel is considered to be both an herb and a vegetable. The seeds are often used as flavoring. The leaves can be used in salads. The bulb can be baked, fried, pickled, and more. The flower can be used as a garnish. Every part of the fennel plant is edible. Check out these delicious fennel recipes!
Which produce are you most excited to cook with next week? Share your favorite items and recipes on our Facebook page!
Source: http://www.indepthinfo.com/fennel.htm
